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Conversations from the Mat

Yoga transforms your life

Yogawoman - Thursday, February 17, 2011

It’s sneaky this yoga, it’s so sneaky it goes in and it transforms every part of your life. It changes your desires, it changes the friends you want to hang out with and that helps too. So little by little we lead each other into simpler ways of living and we look back and wonder how did I get here, but I like it here.

Desiree Rumbaugh

I love this quote from Desiree Rumbaugh that captures my experience of yoga. Subtly so many things are happening while we practice the asanas, while we do the breathing and while we quieten the mind. After 20 years I am still surprised by the power of transformation that yoga brings into my daily life. What changes are happening in your life through yoga? 

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