By Dr. Beth Berila

When I was little, I wanted to be Wonder Woman.  Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).

How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life?  How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible?  To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
 Read On....

By Judith Hansen Lasater Read On....

by Fiona Anderson  Read On....

By Beth Berila, Ph. D Read On....

By Mary Lynn Fitton. Founder, The Art of Yoga Project  

It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light.  Read On....

By Anita Atherton  Read On....

When Deep Breathing Causes Panic
by Sarah Powers  Read On....