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Latest Blog Posts

Yoga for New Moms by Yoko Yoshikawa

Yogawoman - Wednesday, May 09, 2012
Learn to navigate your first year of motherhood.
 Read On....

Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri

Yogawoman - Monday, March 19, 2012

 Read On....

When Did Self-Care Become Selfish? By Beth Berila

Yogawoman - Monday, February 27, 2012

 Read On....

Super Girrrll.....

Yogawoman - Sunday, January 29, 2012

By Dr. Beth Berila

When I was little, I wanted to be Wonder Woman.  Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).

How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life?  How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible?  To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
 Read On....

Making Babies: How Yoga Poses may help with infertility

Yogawoman - Thursday, December 15, 2011

By Judith Hansen Lasater Read On....

Arthritis and Yoga – A personal insight

Yogawoman - Monday, December 12, 2011

by Fiona Anderson  Read On....

Do I Look Fat In This?

Yogawoman - Saturday, December 10, 2011

By Beth Berila, Ph. D Read On....

From the Inside / Yogagirls becoming Yogawomen

Yogawoman - Thursday, December 01, 2011

By Mary Lynn Fitton. Founder, The Art of Yoga Project  

It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light.  Read On....

A Beginner’s Yoga Journal Part 2; My first yoga class

Yogawoman - Monday, November 28, 2011

By Anita Atherton  Read On....

When Deep Breathing Causes Panic

Yogawoman - Wednesday, November 16, 2011

Yoga Not for Profits

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