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Dr. Sara Gottfried
Sara Gottfried, MD is a pioneering physician who practices “evidence-based integration” of conventional medicine with alternative health. She believes 70% of the aging process is preventable, and loves to share her novel synthesis of yoga, natural therapies and ways to live and age more gracefully. Her focus is primarily Integrative Medicine and Bioidentical Hormone Balancing. Dr Sara completed her Doctorate of Medicine at Harvard Medical School and residency in Obstetrics & Gynecology at UCSF.
The women who do yoga regularly, they need me very little. I have a very busy medical practice. And there’s a way in which if I could get my patients to do yoga regularly, I wouldn’t need to practice as much as I do. They wouldn’t need me as much. I just think that yoga gets you into a place of hormonal balance, emotional fulfillment, it prevents depression, and it prevents anxiety. It helps you sleep better.Cast Page
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Latest Blog Posts
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....