Learn to navigate your first year of motherhood.
Read On....
Read On....
Elena Brower
See all Cast Members
Website: www.artofattention.com/
Elena Brower, founder of Virayoga, has been featured in the New York Times, Yoga Journal and on Yogaglo.com. Her teaching weaves Anusara® yoga with Handel Group coaching work, bringing a raw honesty that will light you up and help you bring your yoga practice to life. Elena teaches large-scale classes at the MoMA in New York and the Great Lawn in Central Park, and writes for the Huffington Post, Crazy Sexy Life, and her own blog at Art of Attention. She currently supports Women for Women and the Acumen Fund.
Quote:
I think that acceptance of myself has to come not only with practicing yoga but with physical strength that I can now perceive and experience in my own body. I definitely feel it comes, as we get older. I really strongly feel that if you start to place yourself in yoga classes and spend the time to seek out teachers who really connect to your heart, you have no choice but to start accepting yourself more.
Find Us
Latest Blog Posts
Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri
Yogawoman - Monday, March 19, 2012
When Did Self-Care Become Selfish? By Beth Berila
Yogawoman - Monday, February 27, 2012
Super Girrrll.....
Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
Read On....
Making Babies: How Yoga Poses may help with infertility
Yogawoman - Thursday, December 15, 2011
Arthritis and Yoga – A personal insight
Yogawoman - Monday, December 12, 2011
by Fiona Anderson Read On....
From the Inside / Yogagirls becoming Yogawomen
Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
A Beginner’s Yoga Journal Part 2; My first yoga class
Yogawoman - Monday, November 28, 2011
By Anita Atherton Read On....
When Deep Breathing Causes Panic
Yogawoman - Wednesday, November 16, 2011
When Deep Breathing Causes Panic
by Sarah Powers Read On....
