Learn to navigate your first year of motherhood.
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Ellen Saltonstall
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Website: www.kineticawarenesscenter.org/teacher_Saltonstall.html
Ellen Saltonstall began her practice of meditation in 1974, and her practice of
Hatha Yoga in 1981. After a decade of study in the Iyengar Yoga method, she
met John Friend, who trained and certified her to teach Anusara™ yoga.
Ellen's early professional study and work in massage and dance set the
groundwork for her ongoing passion for anatomy and the therapeutic
applications of yoga. She has extensive experience working with issues such
as arthritis, menopause, fertility, musculoskeletal pain, and repetitive strain
injuries.
Quote:
In order to give to other people you have to give to yourself. You have to be able to support your own strengths to be able to give. I think women are caretakers in so many different ways for older generation for younger generation and we really need to take care of ourselves to be able to have the energy emotionally and physically to take care of other people.
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Latest Blog Posts
Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri
Yogawoman - Monday, March 19, 2012
When Did Self-Care Become Selfish? By Beth Berila
Yogawoman - Monday, February 27, 2012
Super Girrrll.....
Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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Making Babies: How Yoga Poses may help with infertility
Yogawoman - Thursday, December 15, 2011
Arthritis and Yoga – A personal insight
Yogawoman - Monday, December 12, 2011
by Fiona Anderson Read On....
From the Inside / Yogagirls becoming Yogawomen
Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
A Beginner’s Yoga Journal Part 2; My first yoga class
Yogawoman - Monday, November 28, 2011
By Anita Atherton Read On....
When Deep Breathing Causes Panic
Yogawoman - Wednesday, November 16, 2011
When Deep Breathing Causes Panic
by Sarah Powers Read On....
