Learn to navigate your first year of motherhood.
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Katchie Ananda
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Website: www.yogasangha.com
Katchie is an internationally recognized Anusara yoga teacher. She was named in ‘Yoga Journal’ as one of the top five yoga teachers making a change in the world. A former dancer, Katchie has 20 years experience as a yoga teacher, trainer and workshop/program developer. Deeply inspired by her teacher, Jack Kornfield, Katchie is an avid practitioner of Vipassana Meditation and volunteers at the San Quentin State Prison, teaching yoga to Inmates. Katchie is co-founder of Yoga Sangha, now YogaKula studio in San Francisco.
Quote:
As a teacher I love providing the space for a woman to come in and take all this incredible
energy that she is lavishing on everything in her family and her community and put it all on herself to get in touch with how she feels, what she needs, where she wants to go with her
life. And what is important to her. And that is the healing quality of yoga to me.
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Latest Blog Posts
Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri
Yogawoman - Monday, March 19, 2012
When Did Self-Care Become Selfish? By Beth Berila
Yogawoman - Monday, February 27, 2012
Super Girrrll.....
Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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Making Babies: How Yoga Poses may help with infertility
Yogawoman - Thursday, December 15, 2011
Arthritis and Yoga – A personal insight
Yogawoman - Monday, December 12, 2011
by Fiona Anderson Read On....
From the Inside / Yogagirls becoming Yogawomen
Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
A Beginner’s Yoga Journal Part 2; My first yoga class
Yogawoman - Monday, November 28, 2011
By Anita Atherton Read On....
When Deep Breathing Causes Panic
Yogawoman - Wednesday, November 16, 2011
When Deep Breathing Causes Panic
by Sarah Powers Read On....
