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Linda Sparrowe


Linda Sparrowe is a writer, yoga teacher, mentor with deep roots in yoga, the Vedas, Sanskrit and women's health. Former managing editor of and long-time contributor to Yoga Journal, she is also the author of several books, including The Woman's Book of Yoga and Health and Yoga: A Yoga Journal Book.


Yoga helps women become friends with ourselves. We learn through yoga that we are perfect just the way we are. Yoga is about self-reflection. It’s not about self-absorption. Yoga teaches us to reflect upon who we are, and what we’re doing with no judgment.

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Latest Blog Posts
Mesothelioma and Yoga by Terri Baker

Yoga is an ancient mind-body exercise that can have transformative powers. It can calm the mind  ..

Thursday, September 18, 2014
Specialized Yoga Program Could Help Women with Urinary Incontinence By Elizabeth Fernandez

An ancient form of meditation and exercise could help women who suffer from urinary in ..

Friday, August 08, 2014