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Mary Wanjiru
Everybody should practice yoga because it is a medicine for our mind and body. I feel connected to everyone in the world who practices yoga.I feel we are the leaders of the world.
My best class is in Kibera, the largest slum in Africa, at a center where I teach acrobatics, yoga and dance. Baron visited this center and I was very proud of the work I was doing and so was he. Normally now I see everything is easy; although no one is perfect. I normally focus on what I am giving to my community. Since I was born I was living in the slums and it makes me feel like I needed to start there to make a change. I know how life is in the slums, and making lives better is important. We can fight the violence through doing yoga.
When I started teaching yoga I felt like I had to force people to come to class. We only had 10 people and it seemed like they were giving up, but they called more people and the class has really grown. They're now excited about yoga because they've seen the change. Yoga is like a medicine to ourselves.
Quote:
Yoga changed my life. I couldn’t teach anybody. Now I can teach, I can stand in front of a
million people and teach them yoga. I’m strong in yoga. I’m strong in my mind, in my body,
everywhere I’m strong.
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By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
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When Deep Breathing Causes Panic
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