Learn to navigate your first year of motherhood.
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Nadine Richardson
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Website: www.shebirths.com.au/
Nadine Richardson is a mother, qualified childbirth educator, senior doula and yoga teacher of over 13 years. Nadine began fulltime yoga teaching in 1998 after completing a 3-year apprenticeship. She has thoroughly enjoyed teaching to thousands of students around the world. She has facilitated women’s retreats, conferences, sharing circles and workshops for women and teenagers. Nadine also runs She Births a short highly effective course that prepares women and couples for birth and early parenthood.
Quote:
Pregnant women come to yoga and try it out and they get a sense of peace and calm. They get a little taste of their true self. The ability they have to control their mind and to witness sensations. They notice how good it is to stretch and to breathe deeply. They get a little taste of that and they want more.
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Latest Blog Posts
Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri
Yogawoman - Monday, March 19, 2012
When Did Self-Care Become Selfish? By Beth Berila
Yogawoman - Monday, February 27, 2012
Super Girrrll.....
Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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Making Babies: How Yoga Poses may help with infertility
Yogawoman - Thursday, December 15, 2011
Arthritis and Yoga – A personal insight
Yogawoman - Monday, December 12, 2011
by Fiona Anderson Read On....
From the Inside / Yogagirls becoming Yogawomen
Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
A Beginner’s Yoga Journal Part 2; My first yoga class
Yogawoman - Monday, November 28, 2011
By Anita Atherton Read On....
When Deep Breathing Causes Panic
Yogawoman - Wednesday, November 16, 2011
When Deep Breathing Causes Panic
by Sarah Powers Read On....
