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Nadine Richardson is a mother, qualified childbirth educator, senior doula and yoga teacher of over 13 years. Nadine began fulltime yoga teaching in 1998 after completing a 3-year apprenticeship. She has thoroughly enjoyed teaching to thousands of students around the world. She has facilitated women’s retreats, conferences, sharing circles and workshops for women and teenagers. Nadine also runs She Births a short highly effective course that prepares women and couples for birth and early parenthood.
Pregnant women come to yoga and try it out and they get a sense of peace and calm. They get a little taste of their true self. The ability they have to control their mind and to witness sensations. They notice how good it is to stretch and to breathe deeply. They get a little taste of that and they want more.Cast Page
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Latest Blog Posts
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....