Learn to navigate your first year of motherhood.
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Patricia Walden
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Website: www.yoga.com/www/patriciawalden/
Patricia Walden is a Iyengar yoga teacher she studied under B.K.S. Iyengar for over 25 years. Patricia Walden takes special interest in yoga for women and yoga for depression. Yoga Journal named her one of “25 American Yoga Originals who are shaping yoga today”. She has also featured in Time magazine. She is the co-founding The BKS Iyengar Yoga Studio in Somerville, MA. Patricia opened the B.K.S. Iyengar Yogamala of Cambridge, her yoga center without walls dedicated to the work and teachings of Sri BKS Iyengar.
Quote:
I think many women feel fragmented in their lives because they are so busy and they’re pulled in so many different directions. I think if they could make a commitment to themselves to go to yoga class once a week, to learn how to practice, to learn how to do pranayama or to learn how to do meditation. Then if they were to commit to doing ten minutes of asana a day, even just that small amount can change things around and they start perceiving their lives differently. So a small amount done every day, day after day can go a long way, it can make a huge, huge difference.
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Latest Blog Posts
Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri
Yogawoman - Monday, March 19, 2012
When Did Self-Care Become Selfish? By Beth Berila
Yogawoman - Monday, February 27, 2012
Super Girrrll.....
Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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Making Babies: How Yoga Poses may help with infertility
Yogawoman - Thursday, December 15, 2011
Arthritis and Yoga – A personal insight
Yogawoman - Monday, December 12, 2011
by Fiona Anderson Read On....
From the Inside / Yogagirls becoming Yogawomen
Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
A Beginner’s Yoga Journal Part 2; My first yoga class
Yogawoman - Monday, November 28, 2011
By Anita Atherton Read On....
When Deep Breathing Causes Panic
Yogawoman - Wednesday, November 16, 2011
When Deep Breathing Causes Panic
by Sarah Powers Read On....
