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Sally Pugh

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Website: www.gratefulspirityoga.net

Sally is an Ananda Yoga teacher who has been sharing her knowledge with people of all sizes for the last 20 years. She has been working with and learning from large women for the past 10 years and has recently released her DVD, "Expanding into Fullness, Yoga for Large Women." She believes that the gifts of yoga are available to everyone and every body. In her practice and teaching, she is guided by the wisdom of the body, the power of the heart and the joy of discovery.

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Within the yoga practices - the postures, breathing, meditation, and living practices - we find all we need, because everything we need is already within us. We are naturally and innately whole, joyful beings, and what yoga does is bring that awareness alive.

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Latest Blog Posts

Yoga for People Who Are Overweight or Obese By LAURA MCMULLEN

Yogawoman - Thursday, April 11, 2013

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Easy Yoga Poses for Someone with Mesothelioma by Faith Franz

Yogawoman - Friday, March 15, 2013

Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms.  Read On....

How Yoga Changed My Mind (And My Relationship to My Body) By Melanie Klein

Yogawoman - Tuesday, December 04, 2012

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Teaching Yoga to Someone with Cancer: Is it Different? by Tari Prinster

Yogawoman - Friday, November 16, 2012

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The Changing Face of Yoga by Alice G Walton

Yogawoman - Tuesday, November 13, 2012

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Musings on Aging and Yoga by Anne O'Brien

Yogawoman - Thursday, November 08, 2012

Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....

Top Five Yoga Poses to Halt Headaches by Rebecca Bardell

Yogawoman - Thursday, September 06, 2012

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Your Brain on Yoga: How to Kick Bad Habits and Foster Better Ones. Interview with Dr. Timothy McCall

Yogawoman - Wednesday, September 05, 2012

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How Yoga can aid Fertility in this Modern Age By Nadine Richardson

Yogawoman - Friday, August 31, 2012

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Ethical Guidelines for Yoga Teachers by Georg Feuerstein, Ph.D.

Yogawoman - Tuesday, August 28, 2012

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Yoga Not for Profits

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