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Sally is an Ananda Yoga teacher who has been sharing her knowledge with people of all sizes for the last 20 years. She has been working with and learning from large women for the past 10 years and has recently released her DVD, "Expanding into Fullness, Yoga for Large Women." She believes that the gifts of yoga are available to everyone and every body. In her practice and teaching, she is guided by the wisdom of the body, the power of the heart and the joy of discovery.
Within the yoga practices - the postures, breathing, meditation, and living practices - we find all we need, because everything we need is already within us. We are naturally and innately whole, joyful beings, and what yoga does is bring that awareness alive.Cast Page
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Latest Blog Posts
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....