Learn to navigate your first year of motherhood.
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Sianna Sherman
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Website: www.opentograce.com/about.cfm
In 1990, Sianna Sherman began traveling the world to study the art of yoga, and in 1995 met her life-long teacher John Friend, founder of Anusara Yoga. In 2001, she met Dr. Douglas Brooks, a world-renowned scholar of Hindu Tantrism, and she began her more formal studies of Tantric philosophy. Sianna is internationally recognized as one of the most senior teachers within 17 the Anusara Yoga tradition, and in 2008, Yoga Journal chose Sianna as one of 21 Young Talented Young Teachers to Shape the Future of Yoga.
Quote:
One of the most empowering things about yoga is that you can make the change right inside the moment. And if you show up feeling burdened and anxious, overwhelmed, afraid, that can actually shift inside a breath. Inside a pose. Within a minute. Within one practice your entire state can transform itself. From fear to love.
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Latest Blog Posts
Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri
Yogawoman - Monday, March 19, 2012
When Did Self-Care Become Selfish? By Beth Berila
Yogawoman - Monday, February 27, 2012
Super Girrrll.....
Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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Making Babies: How Yoga Poses may help with infertility
Yogawoman - Thursday, December 15, 2011
Arthritis and Yoga – A personal insight
Yogawoman - Monday, December 12, 2011
by Fiona Anderson Read On....
From the Inside / Yogagirls becoming Yogawomen
Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
A Beginner’s Yoga Journal Part 2; My first yoga class
Yogawoman - Monday, November 28, 2011
By Anita Atherton Read On....
When Deep Breathing Causes Panic
Yogawoman - Wednesday, November 16, 2011
When Deep Breathing Causes Panic
by Sarah Powers Read On....
