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outspoken women with graceful spirits, without whom
Yoga would fail to achieve its full, fruitful purpose.
There are so many inspiring yoga insights for women as we weave yoga into our daily lives. We have gathered a wealth of information about women and yoga for your interest and practice.
Please remember we will keep updating this section as we find new and informative things to share. If you are inspired by/or write; articles, blogs or research that you think will benefit other women on the yoga path please contact us with the details so we can post them up.
Or tell us your personal yoga story on - ‘Conversations from the Mat’
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Latest Blog Posts
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....