Yogawoman - Prenatal Yoga

Prenatal Yoga

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It has always astounded me how sometimes the simplest and cheapest things available to women throughout their pregnancy can make the biggest differences. Just like that odd shaped pillow behind your back or between your legs at night. Or that funny old book your aunt gave you with all the herbal..

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During the first trimester both beginning and experienced yogis should only do a gentle practice or none at all, as the fetus is still implanting and the risk of miscarriage is highest. Shari Barkin, M.D., a pediatrician with Wake Forest University Health Services/ Brenner Children's Hospi..

Yoga for New Moms by Yoko Yoshikawa

Yogawoman Wednesday, May 09, 2012

Learn to navigate your first year of motherhood.
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Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri

Yogawoman Monday, March 19, 2012

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When Did Self-Care Become Selfish? By Beth Berila

Yogawoman Monday, February 27, 2012

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Super Girrrll.....

Yogawoman Sunday, January 29, 2012

By Dr. Beth Berila

When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).

How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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Making Babies: How Yoga Poses may help with infertility

Yogawoman Thursday, December 15, 2011

By Judith Hansen Lasater Read On....

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Arthritis and Yoga – A personal insight

Yogawoman Monday, December 12, 2011

by Fiona Anderson Read On....

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Do I Look Fat In This?

Yogawoman Saturday, December 10, 2011

By Beth Berila, Ph. D Read On....

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From the Inside / Yogagirls becoming Yogawomen

Yogawoman Thursday, December 01, 2011

By Mary Lynn Fitton. Founder, The Art of Yoga Project

It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....

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