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Yoga and Menopause

Integrative Medicine and Yoga for Menopause

By: Susan M Lark MD Posted On: 15-Feb-2011

Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating rapidly. This can leave women feeling out of ba..

The Women's Book of Yoga & Health

By: Patricia Walden Posted On: 15-Feb-2011

Yogawoman expert Patricia Walden, is a widely respected yoga teacher who has been teaching Iyengar yoga for over 25 years. Yoga is so important for women going through menopause. I think if you don't do anything for your body through menopause, you can really start to feel melancholy or ev..

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