Yogawoman - Yoga and Menopause

Yoga and Menopause

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Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating rapidly. This can leave women feeling out of ba..

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Yogawoman expert Patricia Walden, is a widely respected yoga teacher who has been teaching Iyengar yoga for over 25 years. Yoga is so important for women going through menopause. I think if you don't do anything for your body through menopause, you can really start to feel melancholy or ev..

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Learn to navigate your first year of motherhood.
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By Dr. Beth Berila

When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).

How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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From the Inside / Yogagirls becoming Yogawomen

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By Mary Lynn Fitton. Founder, The Art of Yoga Project

It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....

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