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Yoga and Menopause
Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or in menopause transition because their hormonal levels and body chemistry may be fluctuating rapidly. This can leave women feeling out of ba..Read More
Yogawoman expert Patricia Walden, is a widely respected yoga teacher who has been teaching Iyengar yoga for over 25 years. Yoga is so important for women going through menopause. I think if you don't do anything for your body through menopause, you can really start to feel melancholy or ev..Read More
Latest Blog Posts
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....