Learn to navigate your first year of motherhood.
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Yoga and Menstruation
Menstrual Essentials
By: Linda Sparrowe Posted On: 15-Feb-2011Yogawoman expert Linda Sparrowe is the former managing editor of Yoga Journal and has authored many books and articles on women and yoga. As teenagers, few of us had mothers or grandmothers who taught us to celebrate our monthly cycles, to embrace the power we receive from our menstrual bl..
Read MoreWhy are some poses not practiced during menstruation?
By: Pixie Lillas Posted On: 15-Feb-2011This is often a bit of a puzzle for new students as women have become accustomed in our culture to ignoring menstruation and often do not want to feel restricted by it. This is understandable and nowadays not many situations allow for taking a bit more rest during this time of the month. Yoga ho..
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Super Girrrll.....
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By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
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By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
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By Anita Atherton Read On....
When Deep Breathing Causes Panic
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When Deep Breathing Causes Panic
by Sarah Powers Read On....
