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Yoga and Menstruation
Yogawoman expert Linda Sparrowe is the former managing editor of Yoga Journal and has authored many books and articles on women and yoga. As teenagers, few of us had mothers or grandmothers who taught us to celebrate our monthly cycles, to embrace the power we receive from our menstrual bl..Read More
This is often a bit of a puzzle for new students as women have become accustomed in our culture to ignoring menstruation and often do not want to feel restricted by it. This is understandable and nowadays not many situations allow for taking a bit more rest during this time of the month. Yoga ho..Read More
Latest Blog Posts
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....