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Yoga and Menstruation

Menstrual Essentials

By: Linda Sparrowe Posted On: 15-Feb-2011

Yogawoman expert Linda Sparrowe is the former managing editor of Yoga Journal and has authored many books and articles on women and yoga. As teenagers, few of us had mothers or grandmothers who taught us to celebrate our monthly cycles, to embrace the power we receive from our menstrual bl..

Why are some poses not practiced during menstruation?

By: Pixie Lillas Posted On: 15-Feb-2011

This is often a bit of a puzzle for new students as women have become accustomed in our culture to ignoring menstruation and often do not want to feel restricted by it. This is understandable and nowadays not many situations allow for taking a bit more rest during this time of the month. Yoga ho..

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