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Loved this blog by our Yogawoman expert Dr Sara Gottfried about the ‘Yogic discipline of eating.’ “Abstinence is as easy to me as temperance would be difficult.” Samuel Johnson I have to agree with Sam that it’s easier for me to give something up complete..Read More
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Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....