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Yoga For Depression and Anxiety

Yoga for Depression

By: Timothy McCall, M.D. Posted On: 15-Feb-2011

A number of yogic practices can not only help relieve depression but may put your students in touch with a deep source of joy and peace. When physicians use the word "depression," they don't mean feeling disappointed or blue, or grieving a loss—normal moods that everyone experien..

Yoga for Depression Part 2

By: Dr Timothy McCall Posted On: 01-Mar-2011

In addition to asana, yogic tools including pranayama, chanting, meditation, and yogic philosophy can help students suffering from depression. In Yoga for Depression, Part I I discussed the two major types of depression, rajasic and tamasic, as conceptualized by my teacher Patricia Wal..

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