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Yoga For Seniors
Yoga is an ageless, timeless, holistic health system that teaches that the years after midlife are a time of greater perspective and illumination rather than deterioration. The word yoga comes from a Sanskrit root that means yoke, unite, or make whole. A yoga pose or posture is known by the..Read More
Latest Blog Posts
Mesothelioma patients may feel wary of taking their first yoga class, worrying that they will be asked to put their feet behind their head or support their bodyweight on their arms. Read On....
Teaching my weekly Tuesday class, I was reminded of the sweetness of yoga at any age. Barbara, 82, who never misses a class, was next to my new student Hallie, 22—learning, exploring, enjoying the benefits of practice. Age in many ways is truly just a number for yogis – how fortunate we are to have an embodied practice that helps us remain healthy and agile as we are Read On....