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Yoga For Seniors

Yoga Solutions for Healthy Aging

By: Suza Francina Posted On: 15-Feb-2011

Yoga is an ageless, timeless, holistic health system that teaches that the years after midlife are a time of greater perspective and illumination rather than deterioration. The word yoga comes from a Sanskrit root that means yoke, unite, or make whole. A yoga pose or posture is known by the..

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