Learn to navigate your first year of motherhood.
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Yoga Not-for-Profits we love and support
Off the Mat Into the World
OTM uses the power of yoga to inspire conscious, sustainable activism and to ignite grass roots social change. We see yogis everywhere taking their yoga off the mat into the world.
http://www.offthematintotheworld.org/The Art of Yoga Project
The mission of The Art of Yoga Project is to lead teen girls in the California juvenile justice system toward accountability to self, others and community by providing practical tools to effect behavioral change.
http://www.theartofyogaproject.org/The Africa Yoga Project
The Africa Yoga Project uses the transformative power of yoga to empower communities and change lives. By inspiring the global yoga community into active service, AYP delivers effective and innovative programs that foster peace, improve physical, emotion and mental well-being, facilitate self-sufficiency and create opportunities to learn and contribute across the communities of East Africa.
http://www.africayogaproject.org/Shanti Uganda
The Shanti Uganda Society improves the physical, emotional and spiritual well-being of communities impacted by war, poverty and HIV/AIDS in Uganda.
http://www.shantiuganda.org/Yoga for single moms
Yoga for Single Moms is a visionary project that provides single-parents with wellness experiences for the body and mind. Through free yoga classes, along with simultaneous (but separate) childcare, moms enjoy the physical and emotional benefits of yoga without financial or childcare constraints. In the meantime, kids enjoy a fun place to explore, create, play, and learn, through yoga.
http://yogaforsinglemoms.com/wordpressThe wellness initiative
The mission of The Wellness Initiative is to improve the physical health, social and emotional development, and academic performance of low-income youth through yoga-based wellness programs.
http://www.wellnessinitiative.org/
YogaHOPE
yogaHOPE is a non-profit outreach organization dedicated to improving health and wellbeing through increased access to yoga-based mindfulness tools for underserved women in recovery.
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Latest Blog Posts
Letting Go Of Perfectionism And Embracing Motherhood by Hala Khouri
Yogawoman - Monday, March 19, 2012
When Did Self-Care Become Selfish? By Beth Berila
Yogawoman - Monday, February 27, 2012
Super Girrrll.....
Yogawoman - Sunday, January 29, 2012
By Dr. Beth Berila
When I was little, I wanted to be Wonder Woman. Linda Carter rocked my world, and I even tried to make her snazzy red white and blue costume out of paper one year for Halloween. (It didn’t work).
How many of us, though, have learned that we have to be super woman to be good at our jobs at work and in life? How many of us hold ourselves to impossibly high standards and feel that the only way to be truly good at what we do is to be invincible? To, like Wonder Woman in her invisible jet, hide the messy work of our own, human journey?
Read On....
Making Babies: How Yoga Poses may help with infertility
Yogawoman - Thursday, December 15, 2011
Arthritis and Yoga – A personal insight
Yogawoman - Monday, December 12, 2011
by Fiona Anderson Read On....
From the Inside / Yogagirls becoming Yogawomen
Yogawoman - Thursday, December 01, 2011
By Mary Lynn Fitton. Founder, The Art of Yoga Project
It was the day before Thanksgiving at San Mateo County’s Camp Kemp Juvenile detention facility. Holidays are always an especially rough time for girls locked up away from family and friends. At The Art of Yoga Project (AYP), we not only hold yoga and art classes on holidays, we try to think of special ways to inspire the girls. We decided a movie showing would be just the thing. And not just any movie, but one which they could personally relate to and see themselves in a new, hopeful light. Read On....
A Beginner’s Yoga Journal Part 2; My first yoga class
Yogawoman - Monday, November 28, 2011
By Anita Atherton Read On....
When Deep Breathing Causes Panic
Yogawoman - Wednesday, November 16, 2011
When Deep Breathing Causes Panic
by Sarah Powers Read On....
